Coconut, Lime and Courgette Cakes

These light summery cakes are packed full of zesty lime and cooling coconut flavours… I have made a cream cheese icing but you could use icing sugar and lime zest or coconut icing instead.

2 free range eggs
2 floz / 1/4 cup of maple syrup (you could use honey, agave nectar or 100g of sugar)
zest of 1 small lime
200g finely grated courgette (zucchini)
150g white spelt flour (you could use rice flour or plain flour)
50g desiccated coconut
2tsp baking powder
1tsp bicarbonate of soda

For the Icing:
150g cream cheese (you could use ricotta)
juice of half a lime
2 tbs honey
3 tbsp desiccated coconut

Whisk the eggs until they are light and fluffy and doubled in size, then whisk  in the maple syrup, followed by the courgette and lime.

Next fold in the flour, coconut, baking powder and bicarbonate of soda. Once all combined transfer into muffin or cupcake tins and bake at 180c for 25-30mins.

(I used muffin cases when I made these, but because the mixture is low in fat it tends to stick to the paper cases… I would recommend putting them straight into greased tins)

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Chilled Carrot and Coconut Cake

This cake is really light and refreshing as well as being made from totally wholesome ingredients. It is best served chilled because of the coconut icing. The sugar is replaced by maple syrup, plain flour by spelt flour and the butter by coconut oil.

The biggest difference with this cake is the icing…. made purely from coconut milk and a little honey. You will need to purchase a full fat variety of coconut milk and ensure that the can has been chilled for at least a couple of hours in the fridge so that the milk separates. It is this solid part (that floats to the top of the tin) that is used for the icing.

1/2 cup (4 floz) of coconut oil (melted)
5/8 cup (5 floz) of maple syrup
3 eggs
140g raw carrots grated (the texture of the cake will be lighter if the carrot is crated on the finest setting)
175g white spelt flour (I used this one)
1 tsp baking powder
1 tsp bicarbonate of soda
1/2 tsp cinnamon
pinch of nutmeg

2 tins of full fat coconut milk (chilled and separated)
1 tablespoon of honey

In a bowl whisk the coconut oil and maple syrup until you have a thick mixture that looks like caramel. Add the eggs and whisk a little more. In a large bowl combine all the dry ingredients. Make a well in the centre and add your liquid mixture – folding gently until combined.

Pour mixture (it will be quite sloppy!) into a baking dish – I used a Pyrex lasagna dish. Place in the oven for at 180c for around 30 – 40 mins. The cake will be ready when a knife comes out clean. Allow the cake to cool completely.

Meanwhile take the coconut milk out of the fridge. You want to use the hard solid part of the milk that should be floating on top (you can use the left over liquid as a refreshing drink or use it in curries or to cook rice in) Whisk the solid coconut milk until it is smooth and add the honey. Then pour this mixture over the cake. Keep the cake in the fridge and serve chilled.

Apricot Sweets

 

These are really easy to make, they are healthy and they look pretty too. All the sweetness comes from the dried apricots but if you want you can add a couple of tablespoons of caster sugar to the mixture to make them that little bit sweeter. I also made a batch using organic apricots too – they are not quite so pretty but taste just as yummy.

200g dried apricots
50g desiccated coconut
1 teaspoon of lemon juice
rind of 1 lemon

Blitz the apricots in a blender or food processor until you have a smooth paste. Transfer this to a small bowl and add the remaining ingredients. Once combined roll into small balls (about the size of walnuts) and cover in more desiccated coconut. Then keep in fridge and served chilled.

 

Apricot sweets using organic dried apricots

Markets

1 Borough Market

Originally a fruit & vegetable stall Borough Market has expanded into over 130 stalls serving a wide variety of organic products such as fantastic Borough olives. Most of the olives are sourced from the olive heartland of Greece and taste superb. Open Thursdays, Fridays & Saturdays.

Borough Market – 8 Southwark Street London SE1 1TL. tel – 020 7407 100230

2 Columbia Road Flower Market

I love the part of London where the Columbia Flower market resides. There are great old buildings and churches to be found amongst the 1970’s architecture. Saved from demolition in the 70’s due to the campaigning of local people the Victorian independent shops that enclose the market were built around 1860. The market itself switched from Saturdays to Sundays in respect to the growing Jewish population in the area and is still held on the Sunday to this day.

Flower Market – Columbia Rd London E2 7RG. tel – 020 7613 087641

3 Maltby Street Market

Now not so hidden in a corner of South East London, Maltby Street Market has become a firm favourite with foodies. Housed under the railway arches traders do brisk early Saturday morning business (9am – 2pm) with St John Bread & Wine one of the main traders to be found

Maltby Market – Maltby Street, Bermondsey, London SE1 3PD

4 Broadway Market

Famously created by the community for the community Broadway market houses over 100 stalls and is open all day Saturday. Pop in for a drink at the Dove as shown here or take a dip in the London Fields lido, dont worry about getting too chilly the lido is heated to warming 22c.

Broadway Market – Hackney, Greater London E8 4

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Coffee

1 Notes

As well as serving fantastic coffee (their house blend is supplied by Square Mile Coffee Roasters) and seasonal food this intimate and relaxed cafe also has a comprehensive music and film shop – featuring classical, jazz and world music and a selection of films ranging from world cinema, ballet and opera.

Notes Coffee Shop 31 St Martin’s Lane, London WC2N 4BE 020 7240 0424

2 Monmouth Coffee

Probably the best coffee in London. Monmouth has been roasting and serving coffee since 1978 using coffee from single farms and co-operatives – ensuring every cup is sustainable and fair. They also sell some delicious pastries to go with your flat white!

Covent Garden – 27 Monmouth Street, Covent Garden, London WC2H 9EU 020 7232 3010
Borough – 2 Park Street, The Borough, London SE1 9AB
Bermondsey – 34 Maltby Street, Bermondsey, London SE1 3PA

3 Towpath Café

Serving coffee, tea and simple food: Towpath café is located on the edge of the Regent’s Canal (between Shoreditch Park and Broadway Market) a perfect place to sit and watch the world go by on a sunny Sunday morning (Please note that the café is closed from November to March)

Towpath Cafe – Regent’s Canal towpath, between Whitmore Bridge and Kingsland Road Bridge N1 5SB

4 Milk Bar

Located in Soho this small café boasts some delicous coffee plus a large selection of gluten and sugar free breads and snacks. Also look out for Flat White on Berwick Street (run by the same Australian team – “ bringing the refined artisan style coffee prevalent in Australian and New Zealand cafes to London.”)

Milk Bar Coffee House – 3 Bateman Street, Soho, London W1D 4AG 0207 287 4796

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